Has an English teacher ever taught you about sleep?
No?
They should have!
Sleep is important for energy, memory and motivation.
All those things will help your English.
So here’s my….
BIG SLEEP TIP
Read fiction in bed.
It will relax you and you will fall asleep faster and sleep better.
Don’t believe me?
Here’s my stress score on Friday night after reading a business book in bed:
And here’s my stress score on Monday after reading George Orwell’s Coming Up For Air in bed:
As we say in English, the proof is in the pudding.
No!
I like fiction stories.
The proof is in the pudding…
Reading Mr Vig’s short stories will improve your English. 😊
Me too 😄 I don’t miss any email
Hi! I don’t get it, I mean the pudding and the proof. Could you explain it?
And did you read it George Orwell’s in foreign language? It makes a big difference to your stress level whether you read before falling asleep or read before falling aslieep in a foreign language (learn)
It’s OK. I have a cat’s for relaxations.
Reading in foreign language is not relaxing, at least for me. Reading in native language is. But it also depends on a book. In my case, if the book is interesting it keeps me awake. So, I must read something boaring. Or watch TV. It always gets me to sleep but it is not a good habit, I know.
I beleave it.
🤔 Is there a mistake in the title ? Every ? You mean Ever ?
About the sleep I’m agree well sleep make you in better mood and your energy grows stronger. Starting now I will wake up at 6 👌🏻✨
Yes. Woops.
After gym in early evening hours I mostly sleep well and wake up relaxed and fresh.
Yes, reading or watching something nice like novel – fiction or historic, love movie. I agree.
Hi everybody,
I totally agree Ryan. This is the way my parents taught me how to fall asleep, when I was a child. And of course, it still works as an adult.
By the way talking about George Orwell, I didn’t read Animal farm, yet. Neither Coming up for air….Your post comes at the right time. Thanks for reminding me.
I have too often periods with no internet connection lately. .